@眉山人，这有一份节后“收心指南”请查收→
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);visibility: visible;letter-spacing: 2px;font-family: PingFangSC-Light;'>有人说最短的距离</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);visibility: visible;letter-spacing: 2px;font-family: PingFangSC-Light;'>就是从假期开始到假期结束</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);visibility: visible;letter-spacing: 2px;font-family: PingFangSC-Light;'>假期~</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);visibility: visible;letter-spacing: 2px;font-family: PingFangSC-Light;'>你为何总是走得这么快~</span></p><p style='outline: 0px;letter-spacing: 0.544px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br style='outline: 0px;'></p><section style='outline: 0px;font-size: 16px;letter-spacing: 0.544px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;visibility: visible;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);visibility: visible;letter-spacing: 2px;font-family: PingFangSC-Light;'>今天是大年初九</span></p></section></section></section><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);visibility: visible;letter-spacing: 2px;font-family: PingFangSC-Light;'>小伙伴们是否还沉浸在</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);visibility: visible;letter-spacing: 2px;font-family: PingFangSC-Light;'>过年的“气氛”之中</span><span style='outline: 0px;color: rgb(86, 86, 86);font-family: PingFangSC-Light;letter-spacing: 2px;text-indent: 0em;'>无法自拔？</span><span style='outline: 0px;color: rgb(86, 86, 86);font-family: PingFangSC-Light;letter-spacing: 2px;text-indent: 0em;'></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);visibility: visible;letter-spacing: 2px;font-family: PingFangSC-Light;'>为什么假期总是这么短暂？</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;letter-spacing: 0.544px;text-indent: 0em;line-height: 1.75em;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br style='outline: 0px;'></p><p style='outline: 0px;text-align: center;letter-spacing: 0.544px;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 148px !important;visibility: visible !important;'></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);visibility: visible;letter-spacing: 2px;font-family: PingFangSC-Light;'>据说</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);visibility: visible;letter-spacing: 2px;font-family: PingFangSC-Light;'>大部分小伙伴这几天</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);visibility: visible;letter-spacing: 2px;font-family: PingFangSC-Light;'>都有以下症状</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);visibility: visible;letter-spacing: 2px;font-family: PingFangSC-Light;'></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(192, 0, 0);'><em style='outline: 0px;'><strong style='outline: 0px;'><span style='outline: 0px;visibility: visible;letter-spacing: 2px;font-family: PingFangSC-Light;'>疲倦、失眠、昏昏欲睡、胃口欠佳</span></strong></em></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(192, 0, 0);'><em style='outline: 0px;'><strong style='outline: 0px;'><span style='outline: 0px;visibility: visible;letter-spacing: 2px;font-family: PingFangSC-Light;'>难以集中精神、肌肉酸痛、心跳过快</span></strong></em></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(192, 0, 0);'><em style='outline: 0px;'><strong style='outline: 0px;'><span style='outline: 0px;visibility:visible;letter-spacing: 2px;font-family: PingFangSC-Light;'>甚至还焦虑、空虚、容易发怒……</span></strong></em></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);letter-spacing: 2px;font-family: PingFangSC-Light;'>伴随着春节的离去</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);letter-spacing: 2px;font-family: PingFangSC-Light;'>各种各样的“年后综合征”也随之而来</span></p><p style='outline: 0px;letter-spacing: 0.544px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br style='outline: 0px;'></p><p style='outline: 0px;letter-spacing: 0.544px;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;line-height: 23.2727px;width: 677px !important;visibility: visible !important;'></span></p><p style='outline: 0px;letter-spacing: 0.544px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);letter-spacing: 2px;font-family: PingFangSC-Light;'>今天已经上班了</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);letter-spacing: 2px;font-family: PingFangSC-Light;'>所以呢，赶快调整好状态</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);letter-spacing: 2px;font-family: PingFangSC-Light;'>回到工（去）作（搬）岗（砖）位上去吧~</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;color: rgb(86, 86, 86);letter-spacing: 2px;font-family: PingFangSC-Light;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: inline-block;vertical-align: middle;background-size: cover;width: 20px !important;visibility: visible !important;'></span><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: inline-block;vertical-align: middle;background-size: cover;width: 20px !important;visibility: visible !important;'></span></span></p><p style='outline: 0px;letter-spacing: 0.544px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br style='outline: 0px;'></p><p style='outline: 0px;text-align: center;letter-spacing: 0.544px;text-indent: 0em;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;width: 181px !important;visibility: visible !important;'></span></p><p style='outline: 0px;text-align: center;letter-spacing: 0.544px;text-indent: 0em;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br style='outline: 0px;'></p><section style='outline: 0px;letter-spacing: 0.544px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><section style='outline: 0px;'><section style='outline: 0px;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>这里有一套</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(255, 255, 255);background-color: rgb(192, 0, 0);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'> 春节“收心指南” </span></strong></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>不妨和小编一起来学习一下</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>打倒节后综合症</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>元气满满地回归正常工作状态吧！</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'></span></p></section></section></section><section style='outline: 0px;letter-spacing: 0.544px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><br style='outline: 0px;'></p><section data-role="title" data-tools="135编辑器" data-id="139237" style='outline: 0px;'><section style='margin: 10px auto;outline: 0px;display: flex;justify-content: center;'><section style='outline: 0px;display: flex;align-items: center;'><setion style='outline: 0px;flex-shrink: 0;'><section style='outline: 0px;width: 35px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;display: block;width: 35px !important;visibility: visible !important;'></span></section></setion></section><section style='outline: 0px;display: flex;justify-content: center;align-items: center;'><section style='margin-right: -3px;outline: 0px;flex-shrink: 0;display: flex;align-items: center;z-index: 5;'><section style='outline: 0px;width: 18px;height: 31px;background-color: rgb(201, 19, 0);border-top: 3px solid rgb(255, 209, 88);border-bottom: 3px solid rgb(255, 209, 88);border-left: 3px solid rgb(255, 209, 88);border-radius: 25px 0px 0px 25px;border-right: none;overflow: hidden;'><br style='outline: 0px;'></section></section><section style='margin-right: -4px;margin-left: -4px;padding: 4px 20px;outline: 0px;background-color: rgb(201, 19, 0);border-radius: 18px;border-top: 3px solid rgb(255, 209, 88);border-bottom: 3px solid rgb(255, 209, 88);'><section style='outline: 0px;font-size: 16px;color: rgb(255, 237, 188);text-align: center;'><span style='outline: 0px;letter-spacing: 2px;'><strong data-brushtype="text" style='outline: 0px;'>沉溺假期无法自拔综合征</strong></span></section></section><section style='margin-left: -3px;outline: 0px;flex-shrink: 0;display: flex;align-items: center;z-index: 5;'><section style='outline: 0px;width: 18px;height: 31px;background-color: rgb(201, 19, 0);border-top: 3px solid rgb(255, 209, 88);border-right: 3px solid rgb(255, 209, 88);border-bottom: 3px solid rgb(255, 209, 88);border-radius: 0px 25px 25px 0px;border-left: none;overflow: hidden;'><br style='outline: 0px;'></section></section></section><section style='outline: 0px;flex-shrink: 0;'><section style='outline: 0px;width: 35px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;vertical-align: inherit;width: 35px !important;visibility: visible !important;'></span></section></section></section></section></section><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><br style='outline: 0px;'></p></section></section></section></section><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>春节长假期间</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>也有这么一群人</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>足不出户，一天到晚与电脑为伴</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>沉溺于网络</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>几天下来</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>只觉得头重脚轻</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'><span style='outline: 0px;color: rgb(86, 86, 86);'>眼睛发干、</span><span style='outline: 0px;color: rgb(86, 86, 86);text-indent: 2em;'>看东西发花</span></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);text-indent: 2em;font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>直到工作，心里还惦记着假期生活</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;color: rgb(192, 0, 0);'><strong style='outline: 0px;'>应对大法：</strong></span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>1、对于这种心理失调症</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>关键在于进行积极的自我调适</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>2、工作时要尽量调整状态，投入认真</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>休息时也要给心灵放个假</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>学会休闲、娱乐</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><br style='outline: 0px;'></p></section></section></section><section style='outline: 0px;letter-spacing: 0.544px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><p style='outline: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 139px !important;visibility: visible !important;'></span></p><p style='outline: 0px;text-align: center;'><br style='outline: 0px;'></p><section style='outline: 0px;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><br style='outline: 0px;'></p><section data-role="title" data-tools="135编辑器" data-id="139237" style='outline: 0px;'><section style='margin: 10px auto;outline: 0px;display: flex;justify-content: center;'><section style='outline: 0px;display: flex;align-items: center;'><section style='outline: 0px;flex-shrink: 0;'><section style='outline: 0px;width: 35px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;vertical-align: inherit;width: 35px !important;visibility: visible !important;'></span></section></section><section style='outline: 0px;display: flex;justify-content: center;align-items: center;'><section style='margin-right: -3px;outline: 0px;flex-shrink: 0;display: flex;align-items: center;z-index: 5;'><section style='outline: 0px;width: 18px;height: 31px;background-color: rgb(201, 19, 0);border-top: 3px solid rgb(255, 209, 88);border-bottom: 3px solid rgb(255, 209, 88);border-left: 3px solid rgb(255, 209, 88);border-radius: 25px 0px 0px 25px;border-right: none;overflow: hidden;'><br style='outline: 0px;'></section></section><section style='margin-right: -4px;margin-left: -4px;padding: 4px 20px;outline: 0px;background-color: rgb(201, 19, 0);border-radius: 18px;border-top: 3px solid rgb(255, 209, 88);border-bottom: 3px solid rgb(255, 209, 88);'><section style='outline: 0px;font-size: 16px;color: rgb(255, 237, 188);text-align: center;'><span style='outline: 0px;letter-spacing: 2px;'><strong data-brushtype="text" style='outline: 0px;'>头昏脑涨睡眠紊乱综合症</strong></span></section></section><section style='margin-left: -3px;outline: 0px;flex-shrink: 0;display: flex;align-items: center;z-index: 5;'><section style='outline: 0px;width: 18px;height: 31px;background-color: rgb(201, 19, 0);border-top: 3px solid rgb(255, 209, 88);border-right: 3px solid rgb(255, 209, 88);border-bottom: 3px solid rgb(255, 209, 88);border-radius: 0px 25px 25px 0px;border-left: none;overflow: hidden;'><br style='outline: 0px;'></section></section></section><section style='outline: 0px;flex-shrink: 0;'><section style='outline: 0px;width: 35px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;vertical-align: inherit;width: 35px !important;visibility: visible !important;'></span></section></section></section></section></section><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><br style='outline: 0px;'></p></section></section></section></section><section style='outline: 0px;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>春节期间</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>许多人都是选择利用长假回家过年</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>或者走亲访友、出门旅游</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>出门在外，作息时间不规律</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>造成节后回来之后</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>有些人一时无法从</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>节日的作息时间中调整过来</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>夜里精神抖擞</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>熬到早晨才能睡着</span></p><section style='outline: 0px;'><br data-filtered="filtered" style='outline: 0px;'></section><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>人的生活习惯</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>环境因素的突然改变</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>导致精神过于紧张</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>打乱了睡眠与觉醒的生物节律</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>身心过于疲劳</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>于是导致了睡眠紊乱</span></p></section><section style='outline: 0px;'><section style='outline: 0px;'><p style='outline: 0px;'><br style='outline: 0px;'></p></section></section><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;color: rgb(192, 0, 0);'><strong style='outline: 0px;'>应对大法：</strong></span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>1、尽快恢复原来的生活规律</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>确保睡眠规律性</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>2、睡前不要让大脑高度兴奋</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>可用音乐等手段静心</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>每晚坚持热水泡脚5～10分钟</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>3、熬夜会使人的消化系统循环变差</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>所以不能吃太饱</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>并以清淡为主</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>多吃维生素含量高的食物</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>4、胃肠不好和睡眠不好的人</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>可喝枸杞泡的热茶或菊花茶</span></p></section></section></section></section></section></section></section></section></section></section></section></section><p style='outline: 0px;'><br style='outline: 0px;'></p></section></section></section></section></section></section></section></section></section></section><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><p style='outline: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 136px !important;visibility: visible !important;'></span></p><p style='outline: 0px;text-align: center;'><br style='outline: 0px;'></p><section style='outline: 0px;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><br style='outline: 0px;'></p><section data-role="title" data-tools="135编辑器" data-id="139237" style='outline: 0px;'><section style='margin: 10px auto;outline: 0px;display: flex;justify-content: center;'><section style='outline: 0px;display: flex;align-items: center;'><section style='outline: 0px;flex-shrink: 0;'><section style='outline: 0px;width: 35px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;vertical-align: inherit;width: 35px !important;visibility: visible !important;'></span></section></section><section style='outline: 0px;display: flex;justify-content: center;align-items: center;'><section style='margin-right: -3px;outline: 0px;flex-shrink: 0;display: flex;align-items: center;z-index: 5;'><section style='outline: 0px;width: 18px;height: 31px;background-color: rgb(201, 19, 0);border-top: 3px solid rgb(255, 209, 88);border-bottom: 3px solid rgb(255, 209, 88);border-left: 3px solid rgb(255, 209, 88);border-radius: 25px 0px 0px 25px;border-right: none;overflow: hidden;'><br style='outline: 0px;'></section></section><section style='margin-right: -4px;margin-left: -4px;padding: 4px 20px;outline: 0px;background-color: rgb(201, 19, 0);border-radius: 18px;border-top: 3px solid rgb(255, 209, 88);border-bottom: 3px solid rgb(255, 209, 88);'><section style='outline: 0px;font-size: 16px;color: rgb(255, 237, 188);text-align: center;'><span style='outline: 0px;letter-spacing: 2px;'><strong data-brushtype="text" style='outline: 0px;'>假日消化不良综合征</strong></span></section></section><section style='margin-left: -3px;outline: 0px;flex-shrink: 0;display: flex;align-items: center;z-index: 5;'><section style='outline: 0px;width: 18px;height: 31px;background-color: rgb(201, 19, 0);border-top: 3px solid rgb(255, 209, 88);border-right: 3px solid rgb(255, 209, 88);border-bottom: 3px solid rgb(255, 209, 88);border-radius: 0px 25px 25px 0px;border-left: none;overflow: hidden;'><br style='outline: 0px;'></section></section></section><section style='outline: 0px;flex-shrink: 0;'><section style='outline: 0px;width: 35px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;display: block;width: 35px !important;visibility: visible !important;'></span></section></section></section></section></section><section style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: normal;'><span style='outline: 0px;letter-spacing: 0.544px;font-size: var(--articleFontsize);'></span></section></section></section></section></section><section style='outline: 0px;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>春节肯定都离不了饭局</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>天天是鸡、鸭、鱼、肉</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>再加上各种零食</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>一天到晚嘴不闲着</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>过不了几天</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>有些人便觉得毫无胃口</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>吃不下东西</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>胃部隐隐作痛</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>另外</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>有不少同事过完年想吃素食清肠减肥</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>没想到却出现腹胀等不适症状</span></p><section style='outline: 0px;'><br data-filtered="filtered" style='outline: 0px;'></section></section><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;color: rgb(192, 0, 0);'><strong style='outline: 0px;'>应对大法：</strong></span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>1、对待伤食症</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>首先要管好嘴巴</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>让胃肠道好好休息</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>2、积极参加一些自己喜欢的运动</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>如快走、慢跑、做操、打球或跳舞等</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>做一些使自己心跳加快、出汗的运动</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>让自己的身心“动”起来</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>胃口也会随之调整到正常状态上来</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>3、另外，要多吃新鲜蔬菜和水果</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>促进胃肠蠕动</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>加快体内有害物质排出</span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><br style='outline: 0px;'></p><p style='outline: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 136px !important;visibility: visible !important;'></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><br style='outline: 0px;'></p><section data-role="title" data-tools="135编辑器" data-id="139237" style='outline: 0px;'><section style='margin: 10px auto;outline: 0px;display: flex;justify-content: center;'><section style='outline: 0px;display: flex;align-items: center;'><section style='outline: 0px;flex-shrink: 0;'><section style='outline: 0px;width: 35px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;vertical-align: inherit;width: 35px !important;visibility: visible !important;'></span></section></section><section style='outline: 0px;display: flex;justify-content: center;align-items: center;'><section style='margin-right: -3px;outline: 0px;flex-shrink: 0;display: flex;align-items: center;z-index: 5;'><section style='outline: 0px;width: 18px;height: 31px;background-color: rgb(201, 19, 0);border-top: 3px solid rgb(255, 209, 88);border-bottom: 3px solid rgb(255, 209, 88);border-left: 3px solid rgb(255, 209, 88);border-radius: 25px 0px 0px 25px;border-right: none;overflow: hidden;'><br style='outline: 0px;'></section></section><section style='margin-right: -4px;margin-left: -4px;padding: 4px 20px;outline: 0px;background-color: rgb(201, 19, 0);border-radius: 18px;border-top: 3px solid rgb(255, 209, 88);border-bottom: 3px solid rgb(255, 209, 88);'><section style='outline: 0px;font-size: 16px;color: rgb(255, 237, 188);text-align: center;'><span style='outline: 0px;letter-spacing: 2px;'><strong data-brushtype="text" style='outline: 0px;'>精神涣散上班恐惧症</strong></span></section></section><section style='margin-left: -3px;outline: 0px;flex-shrink: 0;display: flex;align-items: center;z-index: 5;'><section style='outline: 0px;width: 18px;height: 31px;background-color: rgb(201, 19, 0);border-top: 3px solid rgb(255, 209, 88);border-right: 3px solid rgb(255, 209, 88);border-bottom: 3px solid rgb(255, 209, 88);border-radius: 0px 25px 25px 0px;border-left: none;overflow: hidden;'><br style='outline: 0px;'></section></section></section><section style='outline: 0px;flex-shrink: 0;'><section style='outline: 0px;width: 35px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;display: block;width: 35px !important;visibility: visible !important;'></span></section></section></section></section></section><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><br style='outline: 0px;'></p></section></section></section></section><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>春节长假过后</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>总有一些人心里会产生莫名其妙的恐惧感</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>主要有以下几种症状</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>晕乎乎不知该做什么</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>常常坐在办公桌前长时间发愣</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>不知道工作从何做起</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>手脚发软，浑身无力</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>头昏脑胀</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;color: rgb(192, 0, 0);'><strong style='outline: 0px;'>应对大法：</strong></span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>1、从生活内容到作息时间</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>都积极作出相应的调整</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>静心思考上班后应该做的事</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>使自己的心理调整到工作状态上</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>2、长假之后</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>首先将放假前还没有处理完的事情</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>用最快捷的方式尽快了解</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>不要拖拖拉拉</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>避免牵扯自己的精力</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>可以写一张便签式的备忘录</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>将未尽事宜和上班后</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>头几天要办的事情罗列出来</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>这样可以做到心里踏实</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>井然有序</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>3、建议上班前洗个热水澡</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>尽量恢复到节假日前的作息时间</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(86, 86, 86);font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>最好在睡前喝上一杯甘菊茶助眠</span></p></section></section></section></section></section></section></section></section></section></section></section><p style='outline: 0px;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(192, 0, 0);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>跨过春节，新的一年令人期待</span></strong></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(192, 0, 0);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>休息是为了走更长远的路</span></strong></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(192, 0, 0);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>假期时尽管放松</span></strong></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;'><span style='outline: 0px;color: rgb(192, 0, 0);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>工作时就要认真而专注呀！</span></strong></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 2em;line-height: 1.75em;'><br style='outline: 0px;'></p><p style='outline: 0px;text-align: center;line-height: 2em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 127px !important;visibility: visible !important;'></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 2em;line-height: 1.75em;'><br style='outline: 0px;'></p></section><section style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;text-indent: 0em;line-height: 2em;letter-spacing: 0.544px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><section style='margin-right: 8px;margin-left: 8px;outline: 0px;text-indent: 0em;line-height: 2em;letter-spacing: 0.544px;'><section style='margin-right: 8px;margin-left: 8px;outline: 0px;text-indent: 0em;line-height: 2em;letter-spacing: 0.544px;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-indent: 0em;line-height: 2em;letter-spacing: 0.544px;'><span style='outline: 0px;color: rgb(192, 0, 0);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>新的一年加油！</span></strong></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-indent: 0em;line-height: 2em;letter-spacing: 0.544px;'><span style='outline: 0px;color: rgb(192, 0, 0);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: inline-block;vertical-align: middle;background-size: cover;width: 20px !important;visibility: visible !important;'></span><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: inline-block;vertical-align: middle;background-size: cover;width: 20px !important;visibility: visible !important;'></span></span></strong></span></p></section></section></section><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.578px;'><span style='outline: 0px;font-size: 12px;letter-spacing: 2px;color: rgb(136, 136, 136);'>来源：共青团中央</span><span style='outline: 0px;font-size: 12px;letter-spacing: 2px;'></span></p><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; font-size: 16px; caret-color: rgba(0, 0, 0, 0); color: rgb(34, 34, 34); visibility: visible; line-height: 1.5em;'><br></section></div><p></p>
页:
[1]