今日末伏︱眉山高温橙色预警，比历史同期高近6℃！“秋老虎”凶猛，注意防范！
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;font-family: PingFangSC-Light;'>今天是末伏</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;font-family: PingFangSC-Light;'>进入三伏中的最后十天</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;font-family: PingFangSC-Light;'>因为已经入秋</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;font-family: PingFangSC-Light;'>所有末伏又被称为“秋老虎”</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;font-family: PingFangSC-Light;'>今年的末伏时间是从</span></p><p style='text-align:center;line-height: 2em;'><strong><span style='letter-spacing: 2px;font-family: PingFangSC-Light;'>8月15日到8月24日</span></strong></p><p style='text-align:center;line-height: 2em;'><strong><span style='font-size: 16px;letter-spacing: 2px;'></span></strong></p></section><section data-role="outer" label="edit by 135editor"><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>眉山市气象台今天上午9点20分</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>发布</span><span style='font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;background-color: rgb(255, 76, 0);color: rgb(255, 255, 255);'>高温橙色预警</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;' draggable="true">预计本周以晴热高温天气为主</span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(255, 76, 65);'><strong><span style='font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>日最高气温普遍为38℃及以上</span></strong></span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(255, 76, 65);'><strong><span style='font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light;'>局部可达40℃</span></strong></span></p></section><p style='text-align:center;line-height: 2em;'><br></p><p style='text-align: center;margin-bottom: 0em;'><span class="wxart_image" wx-style='display:inline-block;width: 112px;height: 112px;'></span></p><p style='text-align: center;margin-bottom: 0em;'><br></p><section data-tools="135编辑器" data-id="94881" style='color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify;'><section data-width="100%" style='box-sizing: border-box; width: 578px; max-width: 100%;'><section style='border-width: 1px; border-style: solid; border-color: rgb(247, 150, 70); box-sizing: border-box;'><section data-autoskip="1" style='padding: 1em; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='clear: both; min-height: 1em; line-height: 2em;'><span style='font-family: PingFangSC-Light;'><span style='color: rgb(0, 0, 0); font-size: 16px; caret-color: rgb(255, 0, 0); letter-spacing: 2px;'>眉山市气象台2022年08月15日09时20分将2022年08月10日09时10分发布的</span><span style='color: rgb(227, 108, 9);'><strong><span style='font-size: 16px; caret-color: rgb(255, 0, 0); letter-spacing: 2px;'>高温黄色预警变更为高温橙色预警</span></strong></span><span style='color: rgb(0, 0, 0); font-size: 16px; caret-color: rgb(255, 0, 0); letter-spacing: 2px;'>：</span></span></p><p style='clear: both; min-height: 1em; line-height: 2em;'><br></p><p style='line-height: 2em;'><span style='font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>预计15-22日我市仍将持续出现高温天气，日最高气温普遍为38℃及以上，局部可达40℃。高温期间，午后到夜间易发生局地强对流，需注意防范短时强降水、雷电和阵性大风带来的不利影响。</span></p><p style='line-height: 2em;'><span style='font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'><br></span></p><p style='line-height: 2em;'><span style='font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'>本周平均气温32℃左右，<strong>较历史同期偏高近6℃。</strong>19日有分散性雷阵雨。</span></p></section></section><section style='margin-top: -18px; margin-right: 1em;'><section style='box-sizing: border-box; width: 4em; height: 4px; background: rgb(247, 150, 70); display: inline-block; overflow: hidden;'><br></section></section></section></section><p style='margin-bottom: 0em; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; line-height: 2em;'><span class="wxart_image" wx-style='display:inline-block;margin: 0px;padding: 0px;max-width: 100%;height: auto !important;vertical-align: inherit;box-sizing: border-box;max-inline-size: 100%;cursor: pointer;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 2px;text-align: justify;caret-color: rgb(255, 0, 0);background-color: rgb(255, 255, 255);width: 578px;font-family: PingFangSC-Light;overflow-wrap: break-word !important;outline: none 0px !important;'></span></p><section data-role="title" data-tools="135编辑器" data-id="93807" style='color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify;'><section><section style='margin-bottom: -1em;'><section data-width="100%" style='box-sizing: border-box; width: 578px; text-align: left; max-width: 100%;'><section style='display: inline-block; box-shadow: rgb(227, 108, 9) 4px 4px 0px; border-radius: 6px; box-sizing: border-box;'><section data-bgless="spin" data-bglessp="180" style='padding: 4px; color: rgb(255, 255, 255); background: rgb(250, 192, 143); border-radius: 6px;'><section style='border-radius: 6px; border-width: 1px; border-style: dashed; border-color: rgb(255, 255, 255); box-sizing: border-box;'><section data-brushtype="text" style='padding: 0em 0.6em; text-align: center; letter-spacing: 1.5px; box-sizing: border-box;'><span style='font-family: PingFangSC-Light;'><strong>防御指南</strong></span></section></section></section></section></section></section><section data-bdless="spin" data-bdlessp="220" data-bdopacity="50%" data-width="100%" style='box-sizing: border-box; width: 578px; border-width: 1px; border-style: dashed; border-color: rgb(227, 108, 9); border-radius: 6px; max-width: 100%;'><section style='padding: 4px; box-sizing: border-box;'><section data-bgless="spin" data-bglessp="280" data-bgopacity="50%" style='background: rgb(253, 234, 218); color: rgb(102, 102, 102); border-radius: 6px;'><section style='padding: 2em 1em 1em; font-size: 14px; letter-spacing: 1.5px; box-sizing: border-box;'><p style='clear: both; min-height: 1em; max-inline-size: 100%; cursor: text; line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-inline-size: 100%; cursor: text; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important; outline: none 0px !important;'>1.有关部门和单位适时启动抢险应急预案，做好处置灾害的准备；</span></p><p style='clear: both; min-height: 1em; max-inline-size: 100%; cursor: text; line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-inline-size: 100%; cursor: text; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important; outline: none 0px !important;'>2.采取措施,确保正常供电、供水；</span></p><p style='clear: both; min-height: 1em; max-inline-size: 100%; cursor: text; line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-inline-size: 100%; cursor: text; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important; outline: none 0px !important;'>3.注意公共环境卫生和食品卫生，预防流行疫情；</span></p><p style='clear: both; min-height: 1em; max-inline-size: 100%; cursor: text; line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-inline-size: 100%; cursor: text; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important; outline: none 0px !important;'>4.防暑降温，对老弱病幼人群采取保护措施；</span></p><p style='clear: both; min-height: 1em; max-inline-size: 100%; cursor: text; line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-inline-size: 100%; cursor: text; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important; outline: none 0px !important;'>5.午后高温时段尽量避免户外活动，中小学校在高温时段可决定停课，高温环境下作业的人员缩短连续工作的时间，暂停高温时段露天作业；</span></p><p style='clear: both; min-height: 1em; max-inline-size: 100%; cursor: text; line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-inline-size: 100%; cursor: text; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important; outline: none 0px !important;'>6.加强防火，注意防范因用电量过高和电线、变压器等设施电力负载过大而引发的火灾，确保电力设施安全。</span></p></section></section></section></section></section></section><p style='text-align:center;line-height: 2em;'><br></p><p style='text-align:center;line-height: 2em;'></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;text-indent: 0em;'></span></p><p><br></p><section data-role="outer" label="edit by 135editor"><p style='margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'><span style='writing-mode: horizontal-tb; text-orientation: mixed;'>末伏已经入秋，所谓“火烧七月半，八月木樨蒸”，“秋老虎”颇凶。由于</span><span style='outline: 0px; max-width: 100%; color: rgb(255, 129, 36); writing-mode: horizontal-tb; text-orientation: mixed; box-sizing: border-box !important;'>暑热最易伤心，热扰心神，人常表现出心烦不宁，坐卧不安，思绪杂乱。</span></span></p><p style='margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='font-size: 16px;letter-spacing: 2px;font-family: PingFangSC-Light;'><span style='text-align: center; writing-mode: horizontal-tb; text-orientation: mixed;'>最可怕的就是：</span><span style='text-align: center; outline: 0px; max-width: 100%; color: rgb(255, 129, 36); writing-mode: horizontal-tb; text-orientation: mixed; box-sizing: border-box !important;'>末伏你会烦躁！这个时间段最考验：</span></span></p><p style='text-align: justify; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); line-height: 25.6px; writing-mode: horizontal-tb; text-orientation: mixed; font-family: 微软雅黑; box-sizing: border-box !important;'><br></p><section style='box-sizing: border-box; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(62, 62, 62); line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑;'><section style='box-sizing: border-box; padding: 5px; outline: 0px; max-width: 100%; color: rgb(255, 255, 255); background: rgb(255, 129, 36);'><section style='box-sizing: border-box; padding: 10px 20px; outline: 0px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(255, 255, 255);'><p style='text-align: center; outline: 0px; max-width: 100%; clear: both; min-height: 1em; border-bottom: 1px solid rgb(255, 129, 36); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'>心脏！</span></p></section></section></section><p><br></p><p style='text-align: center; margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing:border-box;vertical-align:inherit;height: auto;margin: 0px;padding: 0px;outline: 0px;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;'></span></p><p><br></p><p style='margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(255, 129, 36); writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>末伏期间保护心脏要先做到这三点：</strong></span></p><p style='text-align: justify; margin-top: 15px; text-indent: 0em; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(255, 129, 36); writing-mode: horizontal-tb; text-orientation: mixed;'>第一，规律生活，养护血管。</span>按时就餐对血管健康非常重要，饮食应以清淡为主，少吃肥甘厚味，多吃利于清洁血管的食物，如富含叶酸的绿叶菜、豆类、富含β葡聚糖的燕麦等。</span></p><p style='text-align: justify; margin-top: 15px; text-indent: 0em; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(255, 129, 36); writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'>第二，保证睡眠，最好还能午睡一会儿。</span></p><p style='text-align: justify; margin-top: 15px; text-indent: 0em; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(255, 129, 36); writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'>第三，少吃生冷，保护胃肠的同时也在保护血管。</span></p><p style='text-align: center; margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing:border-box;vertical-align:inherit;height: auto;margin: 0px;padding: 0px;outline: 0px;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;'></span></p><p style='margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'>除了心脏！末伏时节，更重要的是：</span></p><p style='text-align: justify; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); line-height: 25.6px; writing-mode: horizontal-tb; text-orientation: mixed; font-family: 微软雅黑; box-sizing: border-box !important;'><br></p><section style='box-sizing: border-box; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(62, 62, 62); line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑;'><section style='box-sizing: border-box; padding: 5px; outline: 0px; max-width: 100%; color: rgb(255, 255, 255); background: rgb(255, 129, 36);'><section style='box-sizing: border-box; padding: 10px 20px; outline: 0px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(255, 255, 255);'><p style='text-align: center; outline: 0px; max-width: 100%; clear: both; min-height: 1em; border-bottom: 1px solid rgb(255, 129, 36); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></strong><span style='outline: 0px; max-width: 100%; line-height: 25.6px; writing-mode: horizontal-tb; text-orientation: mixed;'>“保护脾胃！四大纪律！N项注意！”</span></span></p></section></section></section><p style='margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; writing-mode: horizontal-tb; text-orientation: mixed; font-family: sans-serif;'><br></p><p style='text-align: justify; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-size: 17px; letter-spacing: 0.544px; writing-mode: horizontal-tb; text-orientation: mixed; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br></p><p style='text-align: center; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: inherit;height: auto;margin: 0px;padding: 0px;outline: 0px;line-height: inherit;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;'></span><br></p><p style='text-align: justify; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-size: 17px; letter-spacing: 0.544px; writing-mode: horizontal-tb; text-orientation: mixed; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br></p><p style='margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; writing-mode: horizontal-tb; text-orientation: mixed; font-family: sans-serif;'><br></p><section style='box-sizing: border-box; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(62, 62, 62); line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑;'><section style='box-sizing: border-box; margin: 0.8em auto 0.3em; outline: 0px; max-width: 100%; border-width: initial; border-style: none; border-color: initial;'><section style='box-sizing: border-box; outline: 0px; max-width: 100%; font-size: 1em; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(216, 40, 33); display: inline-block; width: 100%;'><section style='box-sizing: border-box; padding: 0.5em; outline: 0px; max-width: 100%; line-height: 1.2em; font-size: 1em; background-color: rgb(216, 40, 33);'><p style='line-height: 2em;'><span style='outline: 0px; max-width: 100%; writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'><strong>末伏一大纪律：饮食要清补！清补！清补！</strong></span></p></section><section style='box-sizing: border-box; margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; width: 0px; border-top: 0.6em solid rgb(216, 40, 33); border-bottom-color: rgb(216, 40, 33); height: 10px; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;'><br></section></section></section></section><p style='margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; writing-mode: horizontal-tb; text-orientation: mixed; font-family: sans-serif;'><br></p><p style='margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; line-height: inherit; color: rgb(255, 129, 36); writing-mode: horizontal-tb; text-orientation: mixed;'>末伏清补，以健脾利湿为主。</span><span style='outline: 0px; max-width: 100%; line-height: inherit; writing-mode: horizontal-tb; text-orientation: mixed;'>健脾益气，可以适量多吃</span><span style='outline: 0px; max-width: 100%; line-height: inherit; color: rgb(255, 129, 36); writing-mode: horizontal-tb; text-orientation: mixed;'>祛湿热、健脾和胃的食物。</span><span style='outline: 0px; max-width: 100%; line-height: inherit; writing-mode: horizontal-tb; text-orientation: mixed;'>如茯苓，以促进脾胃功能恢复；芡实、山药、小米等都具有健脾益胃的功效；扁豆、豇豆、红小豆等豆类，也有健脾益气的功效。要特别注意的是，吃扁豆时一定要煮熟煮透，直到颜色不再翠绿为止，否则会引起食物中毒。</span><br></span></p><p style='margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><br></p><p style='margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(255, 129, 36); writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>清补的健脾健胃的食物，您多囤着点：</strong></span></p><p style='text-align: center; margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing:border-box;vertical-align:inherit;height: auto;margin: 0px;padding: 0px;outline: 0px;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;'></span></p><p style='text-align: center; margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;max-width: 100% !important;box-sizing:border-box;vertical-align: inherit;height: auto;margin: 0px;padding: 0px;outline: 0px;width: 100%;overflow-wrap: break-word !important;visibility: visible !important;'></span></p><section style='box-sizing: border-box; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(62, 62, 62); line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑;'><section style='box-sizing: border-box; margin: 0.8em auto 0.3em; outline: 0px; max-width: 100%; border-width: initial; border-style: none; border-color: initial;'><section style='box-sizing: border-box; outline: 0px; max-width: 100%; font-size: 1em; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(216, 40, 33); display: inline-block; width: 100%;'><section style='box-sizing: border-box; padding: 0.5em; outline: 0px; max-width: 100%; line-height: 1.2em; font-size: 1em; background-color: rgb(216, 40, 33);'><p style='line-height: 2em;'><span style='outline: 0px; max-width: 100%; writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'><strong>末伏第二大纪律：莫贪寒凉物，免损脾胃阳</strong></span></p></section></section></section></section><p style='margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; writing-mode: horizontal-tb; text-orientation: mixed; font-family: sans-serif;'><br></p><p style='margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; line-height: inherit; writing-mode: horizontal-tb; text-orientation: mixed;'>末伏时白天温度仍较高，但早晚气温则明显变凉，昼夜温差逐渐增加。进入末伏时，取凉须有节制，</span><span style='outline: 0px; max-width: 100%; line-height: inherit; color: rgb(255, 129, 36); writing-mode: horizontal-tb; text-orientation: mixed;'>切忌猛吹空调、过吃冷饮，以免损伤脾胃阳气。</span><span style='outline: 0px; max-width: 100%; line-height: inherit; writing-mode: horizontal-tb; text-orientation: mixed;'>此外，适量户外运动可振奋阳气，促脾气运化，改善胃口。</span><br></span></p><p style='text-align: justify; margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'>注意！进行户外运动以微汗为宜，切不可大汗淋漓。如此，才符合中医<span style='outline: 0px; max-width: 100%; color: rgb(255, 129, 36); writing-mode: horizontal-tb; text-orientation: mixed;'>“春夏养阳，秋冬养阴”</span>的规律，达到人与自然和谐。</span></p><p><br></p><p style='text-align: center; margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing:border-box;vertical-align:inherit;height: auto;margin: 0px;padding: 0px;outline: 0px;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;'></span></p><p style='text-align: justify; margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;max-width: 100% !important;box-sizing:border-box;vertical-align: inherit;height: auto;margin: 0px;padding: 0px;outline: 0px;width: 100%;overflow-wrap: break-word !important;visibility: visible !important;'></span></p><section style='box-sizing: border-box; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(62, 62, 62); line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑;'><section style='box-sizing: border-box; margin: 0.8em auto 0.3em; outline: 0px; max-width: 100%; border-width: initial; border-style: none; border-color: initial;'><section style='box-sizing: border-box; outline: 0px; max-width: 100%; font-size: 1em; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(216, 40, 33); display: inline-block; width: 100%;'><section style='box-sizing: border-box; padding: 0.5em; outline: 0px; max-width: 100%; line-height: 1.2em; font-size: 1em; background-color: rgb(216, 40, 33);'><p style='line-height: 2em;'><span style='outline: 0px; max-width: 100%; writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'><strong>末伏第三大纪律：吹空调要把握好“度”</strong></span></p></section></section></section></section><p><br></p><p style='margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; line-height: inherit; writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'>老人、儿童等免疫力较差人群和长期伏案工作的白领人士请注意：<br></span></p><p style='text-align: justify; margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; writing-mode: horizontal-tb; text-orientation: mixed; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; box-sizing: border-box !important;'>吹空调要把握好“度”。立秋过后，天气依旧闷热难耐，这种前提下，大家可以选择空调、电扇、铺凉席等方式适当解暑降温，但一定要把握好度！夏季空调病的一些防范措施仍需注意，切忌盲目贪凉，空调设定在25℃至26℃以上为宜，更不可对着直吹，也不要频繁一进一出空调房。</span></p><p><br></p><p style='text-align: center; margin-top: 15px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; color: rgb(62, 62, 62); writing-mode: horizontal-tb; text-orientation: mixed; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;max-width: 100% !important;box-sizing:border-box;vertical-align: inherit;height: auto;margin: 0px;padding: 0px;outline: 0px;width: 100%;overflow-wrap: break-word !important;visibility: visible !important;'></span></p></section><p style='text-align:center;line-height: 2em;'><br></p></section><font size="1"><div style='text-align: right;'>转载声明：本文转载自「眉山发布」</div></font></div><p></p> 天上要有云才凉快得了！ 拜倒在楼主的小石榴裙下 确实很热啊 天为什么这么热，是因为天空中的保护层被我们整丢了 天气太热，是不详之兆
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